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LYONS

Sports Performance Mindset

What Do Winning Athletes Do To Perform At Their Best?

All Athletes Train Physically

Winning Athletes Train Mentally

ABOUT

My name is Kareena Lyons, and I am the founder of Lyons ​Sports Performance Mindset. I am a Board Certified ​Integrative Life Coach and Hypnotherapist, based in Southern ​California. I am an accomplished athletic competitor and ​teacher, so I have experienced first-hand the life changing ​benefits of developing mental fitness in myself and with my ​clients. Working with athletes to help them improve their ​mental toughness and reach peak performance is my passion.

I teach athletes how to develop the Mindset of a ​Champion.


Book a FREE 15 MINUTE ENQUIRY CALL to find out more.





The tools for achieving the mental edge ​with lyons mental Training

  • Mental Log Keeping
  • Effective Goal Setting
  • Positive Self-Talk and Self-Statements
  • Relaxation Techniques and Self-Hypnosis
  • Guided Imagery and Visualization

These tools will teach you to be your own Mental Coach, so you can bounce back from mistakes, overcome blocks and injury, excel under pressure and perform fearlessly.

Focus - Confidence - Mental Resilience


the lyons Mindset Training program is for all athletes

I support the needs of all athletes and all sports. Whether you are Amateur or Professional, Junior or Master, I will support your goals.

Mental training makes the difference between 1st place and 2nd place.

It is also fun and will positively effect all areas of your life.


Please contact me if you have questions or need more information.

lyons SPORTS performance mindset

is not just for athletes

Let me show you how to think like a champion in other areas of your life you want to change.

Do you feel you are being held back or blocked?

Learn how to overcome fear, anxiety and habituated patterns, to reach your goals and live your best life.

  • Business & Career
  • Creative & Academic Performance
  • Pain Management & Grief
  • Weight Loss
  • Stop Smoking

Book a FREE 15 MINUTE ENQUIRY CALL to find out more.

testimonials

Nadja B.


During the course of the prior year, I had quite unbeknownst to me lost a good amount of focus and motivation in my riding. Things had gone a bit stale. This had resulted in a certain stagnation in my riding evolution. Kareena‘s guidance shed light on this subtle development and brought awareness to hidden and unproductive thought patterns that were contributing to the situation. With a light touch, intuition and kindness she gently guided me to uncover some mental blocks and offered practical tools that quickly and effectively reinvigorated my routine and moved me to greater focus and purpose. A truly joyful and equally productive experience that has the ability to make a real difference in people’s equestrian journey

Matt B.


As an avid golfer for over 40 years, I've always been looking for that edge to up my game and lower my scores. I've tried to accomplish this through many golf lessons and endless new equipment purchases to limited success. Kareena's approach, of working with my "inner game", has had a positive and direct impact on strengthening my confidence and focus by not letting those pesky negative pre-swing thoughts interfere with my game. Her intuitive method of coaching, which integrates hypnotherapy strategies into my daily routine both on and off the course has not only helped to improve my scores, but also helped to bring joy back to the game that I love. In sum, her calm and clear approach has had a profound effect on my golf game


testimonials

Marina G.


Kareena is a natural at her craft. When I’m working with her, I feel deeply seen, heard and cared for. After completing the 4 sessions of the Lyons Performance Mindset Program with her, I found myself more focused and motivated. I went from working with one to two clients a month to working with two clients a week. I no longer had the fear of working with new clients. Working with her helped me to step into my best self as a fairly new business owner and creative entrepreneur. My confidence soared. I highly recommend working with Kareena if you want to become better at what you do. She’ll help bring you to the next level.


Nick L.


It is no exaggeration to say my sessions with Kareena have been profoundly life altering. She is an incredibly talented hypnotist, personable and professional. She has the ability to access the subconscious and do things which have produced undeniable results in my life. I regularly practice many of the tools she showed me and every single goal and aspiration I set during my work with her is true today! I could not be more grateful to Kareena and the help she has provided me. The focus and motivation I gained are allowing me to reach new levels in life and on the field.


Karina Lyons

Fourteenth of June in the year 2022

Get in Touch

Email Address

Info@LyonsMindset.com

Phone Number

(323) 229-7263

FIND OUT MORE

Book a FREE 15 MINUTE INQUIRY CALL

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LYONS

Sports Performance Mindset